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Focused on enhancing the relationship with food, this therapy workbook offers practical tools for those undergoing weight management and obesity treatments. It addresses emotional eating, providing strategies to foster healthier habits and emotional well-being. Ideal for individuals seeking to navigate their food-related challenges, the workbook promotes self-awareness and personal growth in the journey toward a balanced lifestyle.
Zakup książki
Understanding and Managing Emotional Eating, Denise Ratcliffe
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- Understanding and Managing Emotional Eating
- Podtytuł
- A Psychological Skills Workbook
- Język
- angielski
- Autorzy
- Denise Ratcliffe
- Wydawca
- Taylor & Francis Ltd
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 92
- ISBN13
- 9781032664361
- Seria
- Opis
- Focused on enhancing the relationship with food, this therapy workbook offers practical tools for those undergoing weight management and obesity treatments. It addresses emotional eating, providing strategies to foster healthier habits and emotional well-being. Ideal for individuals seeking to navigate their food-related challenges, the workbook promotes self-awareness and personal growth in the journey toward a balanced lifestyle.