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This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.
Zakup książki
Anger Management, Maxwell Donaldson
- Język
- Rok wydania
- 2022
- Oprawa
- (twarda)
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- Tytuł
- Anger Management
- Podtytuł
- How to Take Control of Your Emotions
- Język
- angielski
- Autorzy
- Maxwell Donaldson
- Wydawca
- Maxwell Donaldson
- Rok wydania
- 2022
- Oprawa
- twarda
- Liczba stron
- 138
- ISBN13
- 9781803616230
- Seria
- Opis
- This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.