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Exploring the transformative power of yin yoga, this book reveals how practitioners worldwide have harnessed its benefits for health and healing. It offers insights into the philosophy and techniques of yin yoga, emphasizing its restorative qualities. Readers will find guidance on incorporating yin practices into their routines, enhancing flexibility, and promoting inner peace. With a focus on the mind-body connection, this work serves as a valuable resource for both beginners and experienced yogis seeking deeper understanding and wellness.
Zakup książki
Yin Yoga, Ulrica Norberg
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Yin Yoga
- Podtytuł
- An Individualized Approach to Balance, Health, and Whole Self Well-Being
- Język
- angielski
- Autorzy
- Ulrica Norberg
- Wydawca
- Skyhorse Publishing
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN13
- 9781626363953
- Seria
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 3,85 z 5
- Opis
- Exploring the transformative power of yin yoga, this book reveals how practitioners worldwide have harnessed its benefits for health and healing. It offers insights into the philosophy and techniques of yin yoga, emphasizing its restorative qualities. Readers will find guidance on incorporating yin practices into their routines, enhancing flexibility, and promoting inner peace. With a focus on the mind-body connection, this work serves as a valuable resource for both beginners and experienced yogis seeking deeper understanding and wellness.