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A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.
Zakup książki
Accidentally Well, John Webster
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Accidentally Well
- Podtytuł
- Running Revived Me. Common Sense Saved Me
- Język
- angielski
- Autorzy
- John Webster
- Wydawca
- Tellwell Talent
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN13
- 9780228869917
- Seria
- Kategorie
- Tagi
- Ocena
- 5 z 5
- Opis
- A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.