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Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.
Zakup książki
How to Winter, Kari Leibowitz
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- How to Winter
- Podtytuł
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Język
- angielski
- Autorzy
- Kari Leibowitz
- Wydawca
- Pan Macmillan
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 304
- ISBN13
- 9781035006984
- Seria
- Ocena
- 3,75 z 5
- Opis
- Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.