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Focusing on the relationship between nutrition and brain health, this guide offers insights into dietary choices that enhance cognitive function. It presents evidence-based recommendations for foods that support mental clarity and emotional well-being. Readers will find practical tips for incorporating brain-boosting ingredients into their daily meals, along with explanations of how specific nutrients impact brain performance. This resource aims to empower individuals to make informed dietary decisions to promote long-term cognitive health.
Zakup książki
MIND Diet Cookbook for Beginners, Nila Mevis
- Język
- Rok wydania
- 2022
- Oprawa
- (twarda)
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- Tytuł
- MIND Diet Cookbook for Beginners
- Podtytuł
- The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
- Język
- angielski
- Autorzy
- Nila Mevis
- Wydawca
- Kive Nane
- Rok wydania
- 2022
- Oprawa
- twarda
- Liczba stron
- 112
- ISBN13
- 9781804141816
- Seria
- Opis
- Focusing on the relationship between nutrition and brain health, this guide offers insights into dietary choices that enhance cognitive function. It presents evidence-based recommendations for foods that support mental clarity and emotional well-being. Readers will find practical tips for incorporating brain-boosting ingredients into their daily meals, along with explanations of how specific nutrients impact brain performance. This resource aims to empower individuals to make informed dietary decisions to promote long-term cognitive health.