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This guide offers effective strategies to help regulate an overworked nervous system, aiming to alleviate anxiety, stress, and burnout. It emphasizes practical techniques and insights that can empower readers to foster resilience and improve their mental well-being. By focusing on holistic approaches, the book provides tools for creating a balanced lifestyle, promoting relaxation, and enhancing overall emotional health.
Zakup książki
Soothe, Nahid de Belgeonne
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda)
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- Tytuł
- Soothe
- Podtytuł
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Język
- angielski
- Autorzy
- Nahid de Belgeonne
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 272
- ISBN13
- 9780593833612
- Seria
- Kategorie
- Ocena
- 3,55 z 5
- Opis
- This guide offers effective strategies to help regulate an overworked nervous system, aiming to alleviate anxiety, stress, and burnout. It emphasizes practical techniques and insights that can empower readers to foster resilience and improve their mental well-being. By focusing on holistic approaches, the book provides tools for creating a balanced lifestyle, promoting relaxation, and enhancing overall emotional health.