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DBT Workbook for Adults
Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)
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This comprehensive workbook offers practical strategies rooted in Dialectical Behavior Therapy (DBT) to help adults manage anxiety and enhance emotional wellbeing. It includes exercises and techniques designed to build mindfulness, improve interpersonal skills, and foster emotional regulation. Readers will find step-by-step guidance to navigate their feelings and develop healthier coping mechanisms, making it a valuable resource for anyone seeking to improve their mental health.
Zakup książki
DBT Workbook for Adults, Barrett Huang
- Język
- Rok wydania
- 2021
- Oprawa
- (miękka)
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- Tytuł
- DBT Workbook for Adults
- Podtytuł
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan for Anxiety Relief)
- Język
- angielski
- Autorzy
- Barrett Huang
- Wydawca
- Barrett Huang
- Rok wydania
- 2021
- Oprawa
- miękka
- Liczba stron
- 172
- ISBN13
- 9781774870068
- Seria
- Ocena
- 4 z 5
- Opis
- This comprehensive workbook offers practical strategies rooted in Dialectical Behavior Therapy (DBT) to help adults manage anxiety and enhance emotional wellbeing. It includes exercises and techniques designed to build mindfulness, improve interpersonal skills, and foster emotional regulation. Readers will find step-by-step guidance to navigate their feelings and develop healthier coping mechanisms, making it a valuable resource for anyone seeking to improve their mental health.