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A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
Zakup książki
The Beautyful Ones are Not Yet Born, Ayi Kwei Armah
- Język
- Rok wydania
- 1988
- Oprawa
- (miękka)
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- Tytuł
- The Beautyful Ones are Not Yet Born
- Język
- angielski
- Autorzy
- Ayi Kwei Armah
- Wydawca
- Heinemann
- Rok wydania
- 1988
- Oprawa
- miękka
- ISBN10
- 0435905406
- ISBN13
- 9780435905408
- Seria
- Tagi
- Afryka, Literatura afrykańska, Ghana
- Ocena
- 3,9 z 5
- Opis
- A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.