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This guide offers practical strategies for managing feelings of overwhelm and anxiety. It provides insights into understanding the root causes of these emotions and presents techniques to regain control over your thoughts and feelings. Through mindfulness practices and cognitive tools, readers can learn to navigate stress effectively, fostering a sense of calm and clarity. Ideal for anyone seeking to improve their mental well-being, it emphasizes the importance of self-awareness and proactive coping mechanisms.
Zakup książki
Cognitive Behavioral Therapy and Mindfulness, Olivia Telford
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Cognitive Behavioral Therapy and Mindfulness
- Podtytuł
- 2 Books in 1
- Język
- angielski
- Autorzy
- Olivia Telford
- Wydawca
- Pristine Publishing
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 292
- ISBN13
- 9781989588611
- Seria
- Tagi
- Opis
- This guide offers practical strategies for managing feelings of overwhelm and anxiety. It provides insights into understanding the root causes of these emotions and presents techniques to regain control over your thoughts and feelings. Through mindfulness practices and cognitive tools, readers can learn to navigate stress effectively, fostering a sense of calm and clarity. Ideal for anyone seeking to improve their mental well-being, it emphasizes the importance of self-awareness and proactive coping mechanisms.