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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Zakup książki
The CBT Workbook for Perfectionism, Sharon Martin
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- The CBT Workbook for Perfectionism
- Język
- angielski
- Autorzy
- Sharon Martin
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Seria
- Ocena
- 4,15 z 5
- Opis
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.