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People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.
Zakup książki
The Mindful Path: Combining Psychotherapy and Buddhist Practices, Michael Jones
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka)
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- Tytuł
- The Mindful Path: Combining Psychotherapy and Buddhist Practices
- Język
- angielski
- Autorzy
- Michael Jones
- Wydawca
- Rhianna Burwell
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 202
- ISBN13
- 9798988244011
- Seria
- Kategorie
- Tagi
- Tematy religijne
- Ocena
- 4 z 5
- Opis
- People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.