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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Zakup książki
2,100 Asanas, Daniel Lacerda
- Język
- Rok wydania
- 2015
- Oprawa
- (twarda),
- Stan książki
- Dobry
- Cena
- 117,49 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- 2,100 Asanas
- Język
- angielski
- Autorzy
- Daniel Lacerda
- Wydawca
- Black Dog & Leventhal
- Rok wydania
- 2015
- Oprawa
- twarda
- Liczba stron
- 736
- ISBN10
- 1631910108
- ISBN13
- 9781631910104
- Seria
- Tagi
- Zdrowie & Medycyna, Poradniki, Duchowość, Zdrowie, Fitness, Ćwiczenia, Ćwiczenia zdrowotne, Ćwiczenia duchowe
- Ocena
- 3,8 z 5
- Opis
- This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.