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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
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Zakup książki
Self Help, Gabrielle Bernstein
- Język
- Rok wydania
- 2024
- Oprawa
- (twarda),
- Stan książki
- Dobry
- Cena
- 37,34 zł
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- Tytuł
- Self Help
- Podtytuł
- This Is Your Chance to Change Your Life
- Język
- angielski
- Autorzy
- Gabrielle Bernstein
- Wydawca
- Hay house Publishers India
- Rok wydania
- 2024
- Oprawa
- twarda
- Liczba stron
- 257
- ISBN13
- 9781401976668
- Seria
- Ocena
- 3,8 z 5
- Opis
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.