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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Zakup książki
Quit, Charles F. Wetherall
- Język
- Rok wydania
- 2001
- Oprawa
- (miękka)
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- Tytuł
- Quit
- Język
- angielski
- Autorzy
- Charles F. Wetherall
- Wydawca
- Running Press
- Rok wydania
- 2001
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 0762410701
- ISBN13
- 9780762410705
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Palenie
- Pierwsze wydanie
- 1988
- Oryginalna nazwa
- Quit
- Ocena
- 5 z 5
- Opis
- This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.