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The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
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This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.
Zakup książki
The Official Dopamine Nation Workbook, Anna Lembke
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- The Official Dopamine Nation Workbook
- Podtytuł
- A Practical Guide to Overcoming Addiction in the Age of Indulgence
- Język
- angielski
- Autorzy
- Anna Lembke
- Wydawca
- Headline
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN13
- 9781035416554
- Seria
- Ocena
- 4,5 z 5
- Opis
- This interactive companion workbook enhances the insights of the bestselling Dopamine Nation, offering readers practical exercises and reflections. It delves into the themes of addiction, pleasure, and the impact of dopamine on behavior, encouraging self-discovery and personal growth. Through engaging activities, readers can explore their relationship with pleasure and develop strategies for a balanced life, making it a valuable resource for anyone looking to apply the book's concepts to their own experiences.