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Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
Zakup książki
Fasting the Mind, Jason Gregory
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
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- Tytuł
- Fasting the Mind
- Podtytuł
- Spiritual Exercises for Psychic Detox
- Język
- angielski
- Autorzy
- Jason Gregory
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN13
- 9781620556467
- Seria
- Ocena
- 4,1 z 5
- Opis
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.