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Anxiety & Panic Attacks Workbook
50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
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Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.
Zakup książki
Anxiety & Panic Attacks Workbook, Ethan Quinn
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- Anxiety & Panic Attacks Workbook
- Podtytuł
- 50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking
- Język
- angielski
- Autorzy
- Ethan Quinn
- Wydawca
- Ethan Quinn
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 402
- ISBN13
- 9781801340090
- Seria
- Kategorie
- Tagi
- Ocena
- 5 z 5
- Opis
- Practical strategies and lifestyle changes are offered to help individuals manage anxiety and panic attacks effectively. The book provides actionable techniques designed to deliver immediate results, empowering readers to regain control over their mental well-being. Through clear guidance, it aims to alleviate the burden of anxiety and promote a calmer, more balanced life.