Parametry
- 96 stron
- 4 godziny czytania
Więcej o książce
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Zakup książki
Yoga: Your Home Practice Companion, Yoga Sivananda
- Język
- Rok wydania
- 2018
- Oprawa
- (twarda)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Yoga: Your Home Practice Companion
- Język
- angielski
- Autorzy
- Yoga Sivananda
- Wydawca
- Dorling Kindersley Limited
- Rok wydania
- 2018
- Oprawa
- twarda
- Liczba stron
- 96
- ISBN10
- 0241323630
- ISBN13
- 9780241323632
- Seria
- Ocena
- 4,15 z 5
- Opis
- Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.