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Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:The underlying philosophy and some of the different yoga paths and techniques<?Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and adviceA range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positionsIdeas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life
Zakup książki
The Yoga Directory, Linda Doeser
- Język
- Rok wydania
- 2009
- Oprawa
- (spiralna)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- The Yoga Directory
- Język
- angielski
- Autorzy
- Linda Doeser
- Wydawca
- Metro Books
- Rok wydania
- 2009
- Oprawa
- spiralna
- Liczba stron
- 208
- ISBN10
- 1435108825
- ISBN13
- 9781435108820
- Seria
- Tagi
- Fitness
- Ocena
- 3,35 z 5
- Opis
- Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:The underlying philosophy and some of the different yoga paths and techniques<?Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and adviceA range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positionsIdeas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life