Obecnie nie mamy tej książki w magazynie
Więcej o książce
The Run Walk Run Method introduces a unique approach to running developed by coach Jeff Galloway, emphasizing a combination of running and walking to enhance performance and reduce injury risk. This updated edition offers practical tips, training plans, and insights tailored for runners of all levels. Galloway's method is designed to make running accessible and enjoyable, promoting a sustainable fitness routine while building endurance and confidence. Ideal for beginners and seasoned athletes alike, it encourages a balanced and healthy approach to running.
Zakup książki
The Run Walk Run Method (R): Third Edition, Jeff Galloway
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Run Walk Run Method (R): Third Edition
- Język
- angielski
- Autorzy
- Jeff Galloway
- Wydawca
- Meyer & Meyer Sport (UK) Ltd
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 190
- ISBN13
- 9781782555469
- Seria
- Kategorie
- Tagi
- Opis
- The Run Walk Run Method introduces a unique approach to running developed by coach Jeff Galloway, emphasizing a combination of running and walking to enhance performance and reduce injury risk. This updated edition offers practical tips, training plans, and insights tailored for runners of all levels. Galloway's method is designed to make running accessible and enjoyable, promoting a sustainable fitness routine while building endurance and confidence. Ideal for beginners and seasoned athletes alike, it encourages a balanced and healthy approach to running.