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The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Autorzy
Ocena książki
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Chronic pain is explored through a holistic approach that emphasizes the connection between the mind and body. The author provides insights into how emotional and psychological factors contribute to physical pain, offering practical strategies for healing. Readers will discover techniques for managing pain, including mindfulness, self-compassion, and lifestyle changes. The book encourages a proactive stance toward recovery, empowering individuals to reclaim their lives and find relief from debilitating discomfort.
Zakup książki
The Pain Relief Secret, Sarah Warren
- Język
- Rok wydania
- 2019
- Oprawa
- (miękka)
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- Tytuł
- The Pain Relief Secret
- Podtytuł
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Język
- angielski
- Autorzy
- Sarah Warren
- Wydawca
- TCK Publishing
- Rok wydania
- 2019
- Oprawa
- miękka
- Liczba stron
- 242
- ISBN13
- 9781631610721
- Seria
- Kategorie
- Ocena
- 4,45 z 5
- Opis
- Chronic pain is explored through a holistic approach that emphasizes the connection between the mind and body. The author provides insights into how emotional and psychological factors contribute to physical pain, offering practical strategies for healing. Readers will discover techniques for managing pain, including mindfulness, self-compassion, and lifestyle changes. The book encourages a proactive stance toward recovery, empowering individuals to reclaim their lives and find relief from debilitating discomfort.