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NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.
Zakup książki
Green juices & smoothies : 66 recipes & a detox programme, Fern Green
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- Green juices & smoothies : 66 recipes & a detox programme
- Język
- angielski
- Autorzy
- Fern Green
- Wydawca
- Hamlyn
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 0600632083
- ISBN13
- 9780600632085
- Seria
- Ocena
- 3,55 z 5
- Opis
- NON-ALCOHOLIC BEVERAGES. Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.