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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Ocena książki
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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
Zakup książki
Cognitive Behavioral Therapy, Olivia Telford
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Cognitive Behavioral Therapy
- Podtytuł
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Język
- angielski
- Autorzy
- Olivia Telford
- Wydawca
- Pristine Publishing
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 166
- ISBN13
- 9781989588352
- Seria
- Kategorie
- Ocena
- 2,85 z 5
- Opis
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.