Wyprzedane
Parametry
- 128 stron
- 5 godzin czytania
Więcej o książce
How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.
Zakup książki
Live better meditation. Excercises and inspirations for well-being, Bill Anderton
- Język
- Rok wydania
- 2002
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Live better meditation. Excercises and inspirations for well-being
- Język
- angielski
- Autorzy
- Bill Anderton
- Wydawca
- Duncan Baird Publishers
- Rok wydania
- 2002
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 190429247x
- ISBN13
- 9781904292470
- Seria
- Oryginalna nazwa
- Live better: meditation
- Ocena
- 3 z 5
- Opis
- How to find stillness in your life - and move from stress, through relaxation, to fulfilment Based around principles drawn from Indian, Tibetan and Japanese traditions to offer key pointers on how to get the most out of meditation practice. Over 20 easily learned meditations range from visualisation to breathing techniques. They are clear and concise yet inspiring and accessible to all. A practical book that brings well-being and fulfilment within easy reach.