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Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.
Zakup książki
A Long and Lasting Life, Rhodesia
- Język
- Rok wydania
- 2024
- Oprawa
- (miękka)
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- Tytuł
- A Long and Lasting Life
- Język
- angielski
- Autorzy
- Rhodesia
- Wydawca
- Ukiyoto Publishing
- Rok wydania
- 2024
- Oprawa
- miękka
- Liczba stron
- 70
- ISBN13
- 9789364946148
- Seria
- Kategorie
- Tagi
- Opis
- Exploring the impact of lifestyle choices on health, this book delves into how decisions made over decades shape our lives and well-being. It highlights the alarming rise of lifestyle diseases affecting younger individuals and emphasizes the importance of preventive measures. Grounded in extensive research, it serves as a practical guide to lifestyle medicine, offering insights and strategies for achieving a longer, healthier life. The narrative encourages readers to reflect on their choices and adopt healthier habits for a more fulfilling future.