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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Wydanie
Zakup książki
The Longevity Diet, Valter Longo
- Język
- Rok wydania
- 2018
- Oprawa
- (twarda),
- Stan książki
- Dobry
- Cena
- 69,99 zł
Metody płatności
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- Tytuł
- The Longevity Diet
- Język
- angielski
- Autorzy
- Valter Longo
- Wydawca
- Penguin Books
- Rok wydania
- 2018
- Oprawa
- twarda
- Liczba stron
- 300
- ISBN10
- 0525534075
- ISBN13
- 9780525534075
- Seria
- Kategorie
- Ocena
- 3,95 z 5
- Opis
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000