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Exploring the concept of awakening through the physical body, this book delves into the connection between consciousness and bodily awareness. It emphasizes the importance of experiencing life through the senses and movement, encouraging readers to embrace their physicality as a pathway to deeper self-discovery and spiritual growth. Through practical exercises and insights, it offers a transformative perspective on how to engage with the world, fostering a holistic understanding of mind-body integration.
Zakup książki
The Posture of Meditation: A Practical Manual for Meditators of All Traditions, Will Johnson
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- The Posture of Meditation: A Practical Manual for Meditators of All Traditions
- Język
- angielski
- Autorzy
- Will Johnson
- Wydawca
- Shambhala Publications Inc
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 176
- ISBN13
- 9781611808001
- Seria
- Oryginalna nazwa
- The posture of meditation
- Opis
- Exploring the concept of awakening through the physical body, this book delves into the connection between consciousness and bodily awareness. It emphasizes the importance of experiencing life through the senses and movement, encouraging readers to embrace their physicality as a pathway to deeper self-discovery and spiritual growth. Through practical exercises and insights, it offers a transformative perspective on how to engage with the world, fostering a holistic understanding of mind-body integration.