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The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.
Zakup książki
Quit ruminating and brooding, Olle Wadström
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Quit ruminating and brooding
- Podtytuł
- How Worry and Ruminating Work and What to Do to Overcome Them
- Język
- angielski
- Autorzy
- Olle Wadström
- Wydawca
- Psykologinsats
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 140
- ISBN13
- 9789151956800
- Seria
- Kategorie
- Tagi
- Opis
- The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.