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This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.
Zakup książki
Anger and Stress Management, Goldink Books
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Anger and Stress Management
- Podtytuł
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness
- Język
- angielski
- Autorzy
- Goldink Books
- Wydawca
- Goldink Publishers LLC
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 104
- ISBN13
- 9781956913033
- Seria
- Tagi
- Opis
- This book addresses the challenges of managing anger and stress, offering practical strategies for emotional regulation. It emphasizes self-awareness and mindfulness techniques to help readers identify triggers and respond constructively. Through relatable examples and exercises, the author guides individuals toward healthier coping mechanisms, fostering a more peaceful and balanced life. The focus on personal growth and emotional intelligence aims to empower readers to transform their relationship with anger and stress into a positive force for change.