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The book offers practical strategies combining Cognitive Behavioral Therapy (CBT) and emotional intelligence to help readers combat negative thinking and stress. By focusing on understanding emotions and thought patterns, it provides tools for fostering resilience and achieving a depression-free life. The approach emphasizes actionable techniques that empower individuals to take control of their mental well-being, ultimately guiding them toward a more positive and fulfilling existence.
Zakup książki
Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Język
- Rok wydania
- 2020
- Oprawa
- (miękka)
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- Tytuł
- Expert Secrets - CBT & Emotional Intelligence
- Podtytuł
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Język
- angielski
- Autorzy
- Terry Lindberg
- Wydawca
- Terry Lindberg
- Rok wydania
- 2020
- Oprawa
- miękka
- Liczba stron
- 96
- ISBN13
- 9781800761421
- Seria
- Kategorie
- Tagi
- Opis
- The book offers practical strategies combining Cognitive Behavioral Therapy (CBT) and emotional intelligence to help readers combat negative thinking and stress. By focusing on understanding emotions and thought patterns, it provides tools for fostering resilience and achieving a depression-free life. The approach emphasizes actionable techniques that empower individuals to take control of their mental well-being, ultimately guiding them toward a more positive and fulfilling existence.