Calm : Calm the Mind, Change the World

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Modern life is exhausting. Let's try a Calm revolution. Trains are late, endless email notifications, an unending to-do list—nothing is more important than stopping, recharging, and rediscovering moments of calm. Of course, everyone can achieve tranquility—including you—and in this book, you will learn how to take time to feel calm, distance, and all the things that matter to you. With a combination of inspiring creativity, activities, instructions, and inspiration, Calm will open our eyes to find joy and richness in everyday life. - Walk without a specific purpose - Savor a piece of chocolate on your tongue - Get lost in a maze - Take a leaf, preserve a flower - Turn off your phone for five minutes Calm is an inspiring book, full of practices, and there are no specific rules—you make it what you want. Pick up this Calm book whenever you like, immerse yourself in it, and choose how you want to use it. Be calm. Feel free. Be yourself.