Michael Acton Smith Książki

Żeby odzyskać spok�j, nie potrzeba specjalistycznego treningu, wystarczą umiejętności, z kt�rymi rodzi się każdy z nas. Nie trzeba zbioru zasad, kt�rych należy bezwzględnie przestrzegać. Oto praktyczny dziennik swobodnych inspiracji, dzięki kt�rym spok�j może osiągnąć każdy. W dziewięciu rozdziałach uwzględniających każdy aspekt życia znajdziemy mix najnowszych badań naukowych, działań tw�rczych, ćwiczeń i inspiracji, kt�re pozwolą uspokoić umysł i zacząć zmieniać świat wok�ł nas.

Modern life is exhausting. Let's try a Calm revolution. Trains are late, endless email notifications, an unending to-do list—nothing is more important than stopping, recharging, and rediscovering moments of calm. Of course, everyone can achieve tranquility—including you—and in this book, you will learn how to take time to feel calm, distance, and all the things that matter to you. With a combination of inspiring creativity, activities, instructions, and inspiration, Calm will open our eyes to find joy and richness in everyday life. - Walk without a specific purpose - Savor a piece of chocolate on your tongue - Get lost in a maze - Take a leaf, preserve a flower - Turn off your phone for five minutes Calm is an inspiring book, full of practices, and there are no specific rules—you make it what you want. Pick up this Calm book whenever you like, immerse yourself in it, and choose how you want to use it. Be calm. Feel free. Be yourself.

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreamingIt's time to optimize sleep.