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A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.
Zakup książki
The Book of Yoga. The Complete Step-by-Step Guide, Lucy Lidell, Giris Rabinovitch
- Język
- Rok wydania
- 1987
- Oprawa
- (miękka)
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- Tytuł
- The Book of Yoga. The Complete Step-by-Step Guide
- Język
- angielski
- Autorzy
- Lucy Lidell, Giris Rabinovitch
- Wydawca
- Ebury Press
- Rok wydania
- 1987
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 0852232977
- ISBN13
- 9780852232972
- Seria
- Tagi
- Zdrowie & Medycyna, Zdrowie, Fitness
- Ocena
- 4,1 z 5
- Opis
- A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling author, pioneer of yoga in the West, and founder of the International Sivananda Yoga Vedanta Centres which have reached over a million people worldwide.