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Give your mind the essential support it needs in 2024 with insights from a clinical psychologist and TikTok sensation. This bestselling guide offers sound wisdom and practical strategies for navigating life's challenges. Renowned for its accessible approach, it serves as a valuable toolkit for anyone seeking to enhance their mental health. Dr. Julie Smith shares expert advice and coping techniques to help you remain resilient in the face of adversity. The book features short, bite-sized entries, allowing you to quickly find guidance on various issues such as managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation, and learning self-forgiveness. This resource addresses everyday concerns and provides straightforward solutions that could transform your life. Readers have praised the book for its relatable and authentic style, likening it to having a wise friend by your side. With its blend of therapeutic wisdom and practical life skills, it appeals to both adults and teenagers alike. Whether you're in a tough situation or facing common worries, this guide offers comfort and actionable advice. It's a must-have for anyone looking to empower themselves and improve their mental well-being.
W magazynie mamy łącznie książkiWhy Has Nobody Told Me This Before?(2022)
Zakup książki
Why Has Nobody Told Me This Before?, Julie Smith
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 51,63 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Why Has Nobody Told Me This Before?
- Język
- angielski
- Autorzy
- Julie Smith
- Rok wydania
- 2022
- Oprawa
- miękka
- ISBN10
- 0241529727
- ISBN13
- 9780241529720
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, Zdrowie, Prezenty dla kobiet, Zdrowie psychiczne, Emocje, Motywacja, Poszukiwanie sensu życia, Zarządzanie stresem, Pewność siebie, Smutek, Zaburzenia lękowe, Odporność psychiczna
- Pierwsze wydanie
- 2022
- Oryginalna nazwa
- Why Has Nobody Told Me This Before
- Ocena
- 3,85 z 5
- Opis
- Give your mind the essential support it needs in 2024 with insights from a clinical psychologist and TikTok sensation. This bestselling guide offers sound wisdom and practical strategies for navigating life's challenges. Renowned for its accessible approach, it serves as a valuable toolkit for anyone seeking to enhance their mental health. Dr. Julie Smith shares expert advice and coping techniques to help you remain resilient in the face of adversity. The book features short, bite-sized entries, allowing you to quickly find guidance on various issues such as managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation, and learning self-forgiveness. This resource addresses everyday concerns and provides straightforward solutions that could transform your life. Readers have praised the book for its relatable and authentic style, likening it to having a wise friend by your side. With its blend of therapeutic wisdom and practical life skills, it appeals to both adults and teenagers alike. Whether you're in a tough situation or facing common worries, this guide offers comfort and actionable advice. It's a must-have for anyone looking to empower themselves and improve their mental well-being.