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If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
Zakup książki
Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Język
- Rok wydania
- 2005
- Oprawa
- (spiralna),
- Stan książki
- Dobry
- Cena
- 46,18 zł
Metody płatności
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- Tytuł
- Stretching & Toning for Flexibility & Definition
- Język
- angielski
- Autorzy
- Melissa Cosby
- Wydawca
- Barnes & Noble Inc
- Rok wydania
- 2005
- Oprawa
- spiralna
- Liczba stron
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 5 z 5
- Opis
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.