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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Zakup książki
How to train a wild elephant, Jan Chozen Bays
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- How to train a wild elephant
- Język
- angielski
- Autorzy
- Jan Chozen Bays
- Wydawca
- Shambhala
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 1590308174
- ISBN13
- 9781590308172
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Tematy religijne, Duchowość, Zdrowie, Uważność, Zen, Stres, Zarządzanie stresem, Jakość życia, Spokój umysłu, Świadome życie
- Pierwsze wydanie
- 2011
- Oryginalna nazwa
- How To Train a Wild Elephant
- Ocena
- 4,05 z 5
- Opis
- A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.