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Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
Zakup książki
Pilates for Pregnancy, Lynne Robinson, Kate Fernyhough
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Pilates for Pregnancy
- Podtytuł
- The Ultimate Exercise Guide to See You Through Pregnancy and Beyond
- Język
- angielski
- Autorzy
- Lynne Robinson, Kate Fernyhough
- Wydawca
- Fair Winds Press
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 1592335640
- ISBN13
- 9781592335640
- Seria
- Kategorie
- Tagi
- Sport
- Ocena
- 3,65 z 5
- Opis
- Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.