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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
Zakup książki
Light on Yoga : the classic guide to Yoga by the world's foremost authority, B. K. S. Iyengar
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Light on Yoga : the classic guide to Yoga by the world's foremost authority
- Język
- angielski
- Autorzy
- B. K. S. Iyengar
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 545
- ISBN10
- 8172235011
- ISBN13
- 9788172235017
- Seria
- Ocena
- 4,4 z 5
- Opis
- The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.