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Parametry
- 160 stron
- 6 godzin czytania
Więcej o książce
This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Zakup książki
Dynamic Yoga, Kia Meaux
- Język
- Rok wydania
- 2002
- Oprawa
- (miękka)
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- Tytuł
- Dynamic Yoga
- Język
- angielski
- Autorzy
- Kia Meaux
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2002
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Seria
- Tagi
- Ocena
- 3,65 z 5
- Opis
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.