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Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.
Zakup książki
Quick and Easy Yoga, Christina Brown
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 4,11 zł
Metody płatności
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- Tytuł
- Quick and Easy Yoga
- Podtytuł
- 5-Minute Routines for Anyone, Anytime, Anywhere
- Język
- angielski
- Autorzy
- Christina Brown
- Wydawca
- Duncan Baird Publishers
- Rok wydania
- 2008
- Oprawa
- miękka
- ISBN10
- 1844835812
- ISBN13
- 9781844835812
- Seria
- Ocena
- 4 z 5
- Opis
- Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.