Ocena książki
Parametry
- 289 stron
- 11 godzin czytania
Więcej o książce
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Zakup książki
Yoga for Transformation, Gary Kraftsow
- Język
- Rok wydania
- 2002
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Yoga for Transformation
- Podtytuł
- Ancient Teachings and Practices for Healing the Body, Mind and Heart
- Język
- angielski
- Autorzy
- Gary Kraftsow
- Wydawca
- Penguin
- Rok wydania
- 2002
- Oprawa
- miękka
- Liczba stron
- 289
- ISBN10
- 0140196293
- ISBN13
- 9780140196290
- Seria
- Tagi
- Ocena
- 4,25 z 5
- Opis
- Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.