Minimise Stress, Maximise Success

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Each year US businesses lose an estimated 300 million working days to stress-related illnesses. Minimize Stress, Maximize Success is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Clare Harris, with many years' experience teaching executives how to reach their full potential, addresses the sources of stress - whether they're external, such as unrealistic deadlines or poor organization, or internal, such as not being able to leave work behind or rely on others. Throughout, she offers individuals at any level in the corporate ladder a wealth of solutions and constructive exercises for rising above it all - exercises that, in the vanguard of contemporary management, draw on the mind, body, and spirit to hone and sustain success. Readers learn how to- Think more effectively and creatively- Build energy and resilience- Put stress in perspective- Let go and delegateThey learn to minimize stress - and maximize success.