Wyprzedane
Więcej o książce
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
Zakup książki
Ashtanga Yoga, Juliet Pegrum, Swami Ambikananda Saraswati
- Język
- Rok wydania
- 2001
- Oprawa
- (miękka)
Jak tylko się pojawi, wyślemy Ci wiadomość e-mail.
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Ashtanga Yoga
- Podtytuł
- The Complete Mind and Body Workout
- Język
- angielski
- Wydawca
- Sterling Publishing Co.
- Rok wydania
- 2001
- Oprawa
- miękka
- Liczba stron
- 128
- ISBN10
- 0806966556
- ISBN13
- 9780806966557
- Seria
- Ocena
- 3,45 z 5
- Opis
- It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.