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Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.
Zakup książki
Yoga for Pregnancy, Sandra Brown
- Język
- Rok wydania
- 1988
- Oprawa
- (spiralna)
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- Tytuł
- Yoga for Pregnancy
- Podtytuł
- Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
- Język
- angielski
- Autorzy
- Sandra Brown
- Wydawca
- Macmillan
- Rok wydania
- 1988
- Oprawa
- spiralna
- Liczba stron
- 123
- ISBN10
- 0312023227
- ISBN13
- 9780312023225
- Seria
- Opis
- Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.