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A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
W magazynie mamy łącznie książkiStoppen met Roken(1999)
Zakup książki
Stoppen met Roken, Allen Carr
- Język
- Rok wydania
- 1999
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 40,94 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Stoppen met Roken
- Podtytuł
- de Carr-methode
- Język
- holenderski
- Autorzy
- Allen Carr
- Wydawca
- Forum
- Rok wydania
- 1999
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 9022513483
- ISBN13
- 9789022513484
- Seria
- Pierwsze wydanie
- 1985
- Oryginalna nazwa
- The Easy Way to Stop Smoking
- Ocena
- 4,2 z 5
- Opis
- A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.