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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Zakup książki
Total Yoga, Nita Patel
- Język
- Rok wydania
- 2003
- Oprawa
- (spiralna)
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- Tytuł
- Total Yoga
- Język
- angielski
- Autorzy
- Nita Patel
- Wydawca
- Thunder Bay Press
- Rok wydania
- 2003
- Oprawa
- spiralna
- Liczba stron
- 192
- ISBN10
- 1571459332
- ISBN13
- 9781571459336
- Seria
- Tagi
- Poradniki, Hatha Joga
- Ocena
- 4,1 z 5
- Opis
- Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.