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Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Zakup książki
De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- De plantparadox
- Podtytuł
- De verborgen gevaren van 'gezonde' voeding
- Język
- holenderski
- Autorzy
- Steven R. Gundry, Olivia Bell Buehl
- Wydawca
- ScriptumNL
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Nauka, Zdrowie, Jedzenie, Diety, Styl życia, Artykuły spożywcze, Układ odpornościowy, Mikrobiom, Jelita, jelito grube
- Pierwsze wydanie
- 2017
- Oryginalna nazwa
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Ocena
- 3,85 z 5
- Opis
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.