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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
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Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Język
- Rok wydania
- 2021
- Oprawa
- (twarda)
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- Tytuł
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Język
- ukraiński
- Autorzy
- Herman Pontzer
- Wydawca
- КСД
- Rok wydania
- 2021
- Oprawa
- twarda
- Liczba stron
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Nauka, Zdrowie, Jedzenie, Fitness
- Ocena
- 4,15 z 5
- Opis
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket