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Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress?Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to -- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special -- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
Zakup książki
20-Minute Yoga Workouts, Alice Christensen, American Yoga Association
- Język
- Rok wydania
- 1995
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- 20-Minute Yoga Workouts
- Język
- angielski
- Wydawca
- Wellspring/Ballantine
- Rok wydania
- 1995
- Oprawa
- miękka
- Liczba stron
- 143
- ISBN10
- 0345388453
- ISBN13
- 9780345388452
- Seria
- Tagi
- Poradniki, USA, Zdrowie, Hatha Joga
- Opis
- Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress?Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to -- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special -- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems